12 Days Of Christmas Crossfit Workout

This 12 days of christmas wod is the perfect crossfit workout to test all areas of fitness before you unwrap presents underneath the tree.

12 days of christmas crossfit workout. Get the whole family together to play this high intensity but quick workout. So you would start with the first movement then the second movement followed by the first then the third followed by the second and first etc. Third round do 3 burpees and 2 forward rolls and 1 15 second plank etc all the way through 12 rounds. Complete the workout as you would sing the 12 days of christmas for example in the first round you do 1 15 second plank.

Sing along as you go. Some of the below exercises are linked to demo videos. The 12 wods of christmas is a fun and infamous christmas workout for crossfit athletes all around the world. The idea is your trainer takes the song the 12 days of christmas and you do it as a crossfit workout substituting the various gifts mentioned throughout the song for crossfit movements and lifts.

Like the song the 12 days of christmas complete each exercise in ascending order then work back down adding one exercise per round. Execute just like the song 12 days of christmas. Sub push up for a partridge in a pear tree do two reverse lunges and one push up. Each year our trainers brian and zack mix up the movements and the order.

There are many variations of this 12 days of christmas holiday wod a k a. 12 days of christmas wod variations as you can see below the 12 days of christmas workouts vary from box to box but the theme remains the same complete the reps in the same fashion as the song. The version above is one of the originals from snoridge crossfit snoridgecrossfit. 12 days of crossfit or 12 wods of christmas.

When you re on the move this holiday season workouts can get cut. The 12 days of christmas is a fun and infamous christmas workout for crossfit athletes all around the world. You can use different movements and weights to make this workout high skill heavy strength based light gymnastics based etc. The 12 days of christmas wod like the song the 12 days of christmas complete each exercise in ascending order then work back down adding one exercise per round.

Second round do 2 forward rolls and 1 burpee.