12 Days Of Christmas Crossfit

The 12 wods of christmas is a fun and infamous christmas workout for crossfit athletes all around the world.

12 days of christmas crossfit. You don t have to workout in it. The version above is one of the originals from snoridge crossfit snoridgecrossfit. Metcon time 12 days of christmas wod. So you would start with the first movement then the second movement followed by the first then the third followed by the second and first etc.

Some of the below exercises are linked to demo videos. Third round do 3 burpees and 2 forward rolls and 1 15 second plank etc all the way through 12 rounds. 12 days of christmas wod variations as you can see below the 12 days of christmas workouts vary from box to box but the theme remains the same complete the reps in the same fashion as the song. 1 200 meter run 2 power cleans 135 95 lbs 3 ring dips 4 dumbbell ground to overhead 45 30 lbs 5 burpees 6 toes to bar 7 hand release push ups 8 regional style box jumps 24 20.

12 days of christmas crossfit invictus style for time perform the movements to the tune of 12 days of christmas. Like the song the 12 days of christmas complete each exercise in ascending order then work back down adding one exercise per round. The 12 days of christmas wod like the song the 12 days of christmas complete each exercise in ascending order then work back down adding one exercise per round. I ll bring printed copies of this workout for each one of you to have use during the workout.

Like the song the 12 days of christmas complete each exercise in ascending order then work back down adding one exercise per round. Snoridge crossfit 35336 center st se snoqualmie wa 98065. You can use different movements and weights to make this workout high skill heavy strength based light gymnastics based etc. Second round do 2 forward rolls and 1 burpee.

The 12 days of christmas is a fun and infamous christmas workout for crossfit athletes all around the world. Complete the workout as you would sing the 12 days of christmas for example in the first round you do 1 15 second plank. 12 days of crossfit or 12 wods of christmas. Crossfit believe crossfit announcement please wear an ugly christmas sweater if you have one.

There are many variations of this 12 days of christmas holiday wod a k a. From the first mention of this i was eager to give it a try.