12 Days Of Christmas Workout Crossfit

Wod e3m for 5 rounds complete.

12 days of christmas workout crossfit. For example at the end of each round you add one more exercise. 12 days of christmas wod variations as you can see below the 12 days of christmas workouts vary from box to box but the theme remains the same complete the reps in the same fashion as the song. Zone 3 scale squat to 50. There are many variations of this 12 days of christmas holiday wod a k a.

This 12 days of christmas wod is the perfect crossfit workout to test all areas of fitness before you unwrap presents underneath the tree. So you would start with the first movement then the second movement followed by the first then the third followed by the second and first etc. 12 days of christmas workouts by good sam december 8 2009 6 comments the holidays can involve a lot of time away from the gym often in places where it s hard to find any equipment to work out with. You will be completing 12 rounds adding an exercise day each round.

You can use different movements and weights to make this workout high skill heavy strength based light gymnastics based etc. Like the song the 12 days of christmas complete each exercise in ascending order then work back down adding one exercise per round. Different permutations of this workout exist depending on space equipment skill levels etc the idea of the workout is that is follows the same format as the song. 10 back squats 65 max effort pullups.

1 sumo deadlift high pull 75 55 lb 2 thrusters 75 55 lb 3 push presses 75 55 lb 4 power cleans 75 55 lb 5 power snatches 75 55 lb 6 kettlebell swings 53 35 lb 7 pull ups. 12 mountain climbers the workout is executed like the song 12 days of christmas. The version above is one of the originals from snoridge crossfit snoridgecrossfit. Crossfit tidal wave had it s very first 12 days of christmas workout last tuesday.

12 days of crossfit or 12 wods of christmas.