Sober Christmas

For a lot of people celebrating christmas is not a time of joy but the toughest month of the year.

Sober christmas. Anyone who tries to convince you that being sober at christmas is a crime needs to get out more. 5 plan your drinks. This year a sober christmas may be on your list after years of addiction. Our intensive outpatient program at sunstone recovery can put you on that path and you will be able to enjoy many non drinking christmases to come.

You want to participate in family gatherings. Here are my 7 points on how to have a sober christmas. We all recognize the festive holidays are full of parties and places where booze is liberally applied. It is far simpler to just not drink as opposed to cut down or try and moderate especially when everyone else is trying to get as much alcoholic cheer down their throats as possible.

How to have a sober christmas. You want to enjoy time with the people you love and perhaps don t get to. Even in the midst of these potential difficulties and temptations you can have a sober christmas. If you aren t quite ready to go sober just yet why don t you treat yourself to the 30 day sober experiment christmas package.

Nothing will make you feel more left out and self conscious than having to sip a glass of lukewarm water out of a plastic tumbler because no one considered the alcohol free options. Getting sober is tough but staying that way can present a wide range of challenges. A fearful notion for some but surprisingly 37 of brits will stay sober at christmas according to a study by populus and 16 of 25 34 year olds won t drink at all throughout december. You don t have to dread the holidays and family time with the help of recovery.

Alex and lisa will support you the whole way through your experiment through daily emails coaching videos and access to our private facebook support group offering inspirational and motivational tips on meeting the. I took some deep breaths. You ve come a long way and your success is commendable. Handling christmas without drinking.

The festive season can get you feeling all emotional and wistful. People may use substance abuse to escape hurtful emotions. Another reason some people find it hard to have a sober christmas is that it can bring back difficult memories or feelings of loneliness. For anyone else struggling to have a sober christmas.

Be a boy scout. Christmas time brings new challenges if you are struggling to stay sober. One of the biggest hurdles for recovering alcoholics is getting through the holidays without drinking. A sober christmas is liberating although we associate christmas with copious amounts of booze it is actually very freeing not to have to worry about alcohol at all.